Shaping up for your Wedding. A healthy diet and weight loss plan.

Once you start planning your wedding you may think about getting healthy. Many of us do!

Its natural to want to look your best for your wedding photos. Shaping up can seem an insurmountable challenge, especially if you’re out of the routine of healthy eating and exercising. You may not know where to begin, or you may be tempted to try an unhealthy fad diet in an effort to shed those pounds. That’s a terrible idea. Not only will you be unhealthy, miserable and hungry, you’ll regain the weight in no time too.