7 days days after release – more than 15 million views on youtube!  The 35-year-old singer Justin Timberlake is back with a great summer song — […]

You have to love yourself first before you can truly love others. But, how do… Here are 10 easy ways that you can start loving yourself […]

By this stage you’ve probably heard about mindfulness meditation. You may have even considered it and decided it sounded like something wishy-washy and unproven. If so, you’re […]

1. Be READY TO Change When you keep an open mind and desire to change, you are able to grow into the person you want to […]

You would think having lots of sex would make couples happier. After all that seems like common sense. If your relationship is going well, you’re more […]

It has been know for a while that sleep is important for learning and long-term memory formation. What is less clear is how exactly this works. […]

One of the core mindfulness skills is paying attention while doing everyday tasks. This includes eating. If we are not being mindfulness, many of us eat […]

‘A method of birth control that involves abstention from sexual intercourse during the period of ovulation which is determined through observation and measurement of bodily signs (as […]

You may think of marriage counselling as something that only applies to couples who are experiencing difficulty in their marriage, however it is widely acknowledged that […]